KAWS Ep.7  RUNNING ON YOUR PERIOD

KAWS Ep.7 RUNNING ON YOUR PERIOD

0 0 about 1 year ago
On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re going to talk about how you can run while on your period, without cramping, bloating and irritability. I’m providing you with 10 plus a bonus tip on things you can do to reduce your PMS symptoms. When I tell you all that I’ve been able to incorporate the techniques I’m going to share with you today, you will thank me later. I’ll give you a few tips now:

1. Take magnesium supplements the week before and during your ... See More

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